How would it be if you’d had a safe place to be angry? …there comes a day when it hurts more to be afraid than it does to be brave.
I am glowing from the lingering awesomeness of my Tae Kwon Do exam this past weekend and want to tell…
I have a Tae Kwon Do exam coming up in January. Part of the exam is learning the fundamental moves…
It has taken me a long time to reorganize my feelings and beliefs about the pursuit of perfection, and how…
Talked with a client today and we were bonding over the common experience of having arrived somewhere by car without…
I have known Chris Kahn for a really long time. We met when I was in the middle of marketing…
If you have a body then you are an athlete. I think it was one of my movement mentors that…
I boarded the plane for Sedona and made my way back to the twenty somethingth row. I was on my…
So, today I decided that I can kick ass AND write poetry. For a while now I have been attempting…
“Don’t play patty cake with that girl!” I heard Master Holloway shout during the sparring rounds of one of our…
