So, today I decided that I can kick ass AND write poetry. For a while now I have been attempting…
Post Title
LOREM IPSUM DOLOR SIT AMET
What does it mean to receive? What thoughts come up when you compare giving with receiving? What if I told…
My son will enter high school in the Fall. Wait, let me read over that last sentence again…I need time…
“Don’t play patty cake with that girl!” I heard Master Holloway shout during the sparring rounds of one of our…
I was talking to a fellow myofascial release practitioner and friend today about letting go. We both admitted that when…
Some might say that competition isn’t for everyone. I disagree. We are all competing, every day, against the fiercest, most…
I often tell people who ask about the title of my book, “Living, Healing and Taekwondo,” to just replace the…
I put on my dobuk this morning getting ready to go to our 8:00 a.m. Saturday class, the only early…
Some of you already know that my brother in law was diagnosed with ALS several years back. Shaun is a…
My friend Kim and I exchanged a couple emails after our big day at the Captain’s Cup Challenge taekwondo tournament…