In every continuing education class I have ever taken (think 2-3 a year for 20 years) the instructor ALWAYS points…
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LOREM IPSUM DOLOR SIT AMET
Dear Jonathan, When you Google me in another fifteen years and realize with great relief that the porn star Laura…
What constitutes proper stretching technique continues to be a mystery to many. What we were taught in elementary school gym…
“Write that down! Write that down! No really, write it down right now,” our brave teacher says, her prone, mermaid-like…
When I was about seventeen I learned I had an allergy to fish. I was out of the country with…
Shortly after the complicated birth of my first child and before the slightly less complicated birth of my second, an…
“We find comfort among those who agree with us- growth among those who don’t.” Frank A. Clark When it comes…
Think about this. You get the smooth, creamy, sweet morsel of what you crave to satisfy your immediate need for…
Ever wish your Fairy Godmother would float down from the sky with her sparkles and magic wand and grant you…
Five Reasons You Should Learn How To Treat Yourself Regular self treatment, with stretching, myofascial release, relaxation, meditation, breath work,…