We must act because we want to, not because we need someone else to feel a certain way, so that then we can feel good.
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LOREM IPSUM DOLOR SIT AMET
Breathwork is present moment mindfulness work. It’s the practice of being in the only moment that really matters, the only opportunity for awareness, change and transformation; the now.
Your average non-woo Joe would not pay any attention to the pretty feather lying on the ground. Average Non-woo Joe would have kept running up the hill looking at his watch the whole time and try to beat his last run time.
Wanna know the good news about the bottom of the pit? You get to learn how to mud wrestle.
“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them they should’ve behaved better.”
Anne Lamott
Bliss goes as high as pain goes deep. You ready?
I wondered if my teenagers would ever discover the painkillers in my medicine cabinet and decide to check out of life.
The way to happiness (the purpose we all share) isn’t by telling the truth. It’s by telling our truth.
Growing up with a self-esteem issue created a connection between sex and worth.
Literally and figuratively – we must surround ourselves with the vibrations we desire. The sounds we admire, the love…