So, the new book is almost ready. I am squirming, I am so excited. I vowed not to share the…
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LOREM IPSUM DOLOR SIT AMET
Another amazing nugget from my meditation weekend. We were guided in a drawing meditation. I was so thrilled to put…
Do you see, smell and feel your food before you taste it? Do you even taste it before you chew? …
Do you think you can handle stillness? Meditation is not for sissies. Hearing, facing and calling out your dragon takes…
The healing crisis is a touchy subject whose time has come. I would like to offer you a chapter from…
Acupuncture is how I have managed to maintain my good health without seeing an internist for the last many years. …
I have known Chris Kahn for a really long time. We met when I was in the middle of marketing…
Present moment awareness, especially of your body, and the sensations you are having in it, gives you choices for healing….
If you have a body then you are an athlete. I think it was one of my movement mentors that…
Art by Jeanette Mac Donald. www.jeanettemacdonaldart.com “Writing is being able to take something whole and fiercely alive that exists inside…