Feeling “sorry” turns the focus on your weaknesses, and it holds you back from expressing your authentic self.
Post Title
LOREM IPSUM DOLOR SIT AMET
I used to dislike myself for not fitting in, feeling like I belong to a different planet.
“I can raise my voice, I can tell my truth, I can let people know that there are answers!”
There’s a big problem with how doctors evaluate and treat pain; they don’t take into consideration the profound effect of the myofascial system on your body.
John F. Barnes Myofascial Release is a hands-on healing technique that can help you heal from past or recent dental trauma.
In every continuing education class I have ever taken (think 2-3 a year for 20 years) the instructor ALWAYS points…
What constitutes proper stretching technique continues to be a mystery to many. What we were taught in elementary school gym…
You are about to read a journal entry I made on 9/9/14, after coming home from the Women’s Health Seminar,…
So, the new book is almost ready. I am squirming, I am so excited. I vowed not to share the…
If you have a body then you are an athlete. I think it was one of my movement mentors that…