Some might say that competition isn’t for everyone. I disagree. We are all competing, every day, against the fiercest, most…
Post Title
LOREM IPSUM DOLOR SIT AMET
I often tell people who ask about the title of my book, “Living, Healing and Taekwondo,” to just replace the…
I put on my dobuk this morning getting ready to go to our 8:00 a.m. Saturday class, the only early…
Some of you already know that my brother in law was diagnosed with ALS several years back. Shaun is a…
My friend Kim and I exchanged a couple emails after our big day at the Captain’s Cup Challenge taekwondo tournament…
I would like to tell you a little story about the hip flexor muscles. My mom asked me to share…
I remember when Jonathan and I attended one of our first taekwondo tournaments a few years back. I was sure…
For some reason the kicking bags were out in the hallway when I arrived for Thursday night taekwondo this week….
Standing across the room this morning I heard that little message noise, “bloop,” coming from my computer…it’s Australia calling! I…
Bet you never thought that your muscles could get stronger by softening and letting go. ”I explain to my clients…