I would like to tell you a little story about the hip flexor muscles. My mom asked me to share…
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LOREM IPSUM DOLOR SIT AMET
I remember when Jonathan and I attended one of our first taekwondo tournaments a few years back. I was sure…
For some reason the kicking bags were out in the hallway when I arrived for Thursday night taekwondo this week….
Standing across the room this morning I heard that little message noise, “bloop,” coming from my computer…it’s Australia calling! I…
Bet you never thought that your muscles could get stronger by softening and letting go. ”I explain to my clients…
I am honored to be hosting this free event coming up in a week or so, here in Bethesda. This…
I got in my car to drive some shirts down to the cleaners for my husband this morning and a…
Full disclosure…I have been afraid to write. Something shot my mojo and I have been working on getting it back….
I have been holding my breath, literally, waiting to get the MRI results back for my knee, which I tweaked…
In my post, A Gift From Sri Lanka, I talked about making a new friend and how, through Facebook, I ended…