The way to happiness (the purpose we all share) isn’t by telling the truth. It’s by telling our truth.
Growing up with a self-esteem issue created a connection between sex and worth.
Literally and figuratively – we must surround ourselves with the vibrations we desire. The sounds we admire, the love…
How would it be if you’d had a safe place to be angry? …there comes a day when it hurts more to be afraid than it does to be brave.
You need to honor your own process of healing and get super unapologetic about doing what it takes to continue that journey.
The next layer of awareness is going to seem different, but it’s not. It’s just helping you remember, even more this time.
Authentic healing means feeling everything.
There’s a big problem with how doctors evaluate and treat pain; they don’t take into consideration the profound effect of the myofascial system on your body.
Please do not try to throw your wet, old fashioned blanket of shame on top of me. It’s too heavy and right now, I’m trying to fly.
Growing up, straight A’s were the goal. Perfection. Achieving less than that meant not good enough. Imagine; less than perfect…
