I boarded the plane for Sedona and made my way back to the twenty somethingth row. I was on my…
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LOREM IPSUM DOLOR SIT AMET
What does it mean to receive? What thoughts come up when you compare giving with receiving? What if I told…
I picked up a new book about anatomy based on a recommendation from someone I had taken a class with…
I spoke with a friend today about a poem I wrote over the long weekend. I had a chance to…
I was talking to a fellow myofascial release practitioner and friend today about letting go. We both admitted that when…
Some might say that competition isn’t for everyone. I disagree. We are all competing, every day, against the fiercest, most…
I often tell people who ask about the title of my book, “Living, Healing and Taekwondo,” to just replace the…
I put on my dobuk this morning getting ready to go to our 8:00 a.m. Saturday class, the only early…
My friend Kim and I exchanged a couple emails after our big day at the Captain’s Cup Challenge taekwondo tournament…
I got in my car to drive some shirts down to the cleaners for my husband this morning and a…